*Trigger Warning: Suicide Topics**
Take a deep breath. You are loved. You love in return.
We know this is a heavy topic but it is really important to know there is help here for you or for you to give to someone who needs it. Remember, to engage with emergency professionals ASAP.
Listen to yourself. Listen to them. Don't let it go. Engage professional help. Keep breathing. Remember, you are loved and you love in return. Repeat.